Our Programs

Practice Anytime, Anywhere With Purpose and Presence

Explore our thoughtfully curated programs designed to support your well-being at every stage of life.

Prenatal Yoga

A calming and supportive practice for expecting mothers to stay active, reduce physical discomfort, and emotionally connect with their baby. Focuses on breathwork, gentle postures, and body awareness to ease the journey of pregnancy.

Meditation

Guided sessions that introduce you to various techniques like breath observation, mantra repetition, and silent sitting. Cultivate a peaceful mind, manage stress, and awaken deeper self-awareness.

Nutrition Consultation

One-on-one guidance to help you understand your body's nutritional needs. Based on holistic and Ayurvedic principles, we offer customized dietary suggestions to support energy, immunity, and long-term health.

Hatha Yoga

Traditional yoga combining asanas, breath control, and mindfulness. Ideal for beginners and seasoned practitioners alike, it helps improve flexibility, strength, and inner stability through steady, focused practice.

About us

At Aadeshakti Yoga & Meditation Center,

We believe that healing begins from within. Founded by Karuna Singh, an experienced yoga instructor with a deep spiritual foundation, our center offers a nurturing space to reconnect with your body, calm your mind, and align your spirit.

Rooted in classical yogic wisdom and enhanced with modern wellness practices, Aadeshakti blends traditional yoga, meditation, and holistic programs like chakra healing, sound therapy, and art-based expression. Each session is designed with compassion, intention, and the understanding that every journey is personal.

Whether you're new to yoga or deepening your practice, our goal is to support you with authenticity, care, and community.
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Our Specialties

Why Choose Us

Rooted in compassion and guided by experience, our programs are designed to elevate your inner and outer well-being.

Vinyasa Yoga

Combines the practices of yoga with aromatherapy, using essential oils to enhance the benefits of yoga postures,

Slow Yoga

Gentle-paced sessions focused on deep relaxation, awareness, and mindful posture alignment.

Intuitive Yoga

A personal, adaptive approach to movement and stillness guided by how your body feels.

Kundalini Yoga

Awaken spiritual energy with breathwork, chanting, and movement for transformation and clarity.

Bikram Yoga

Structured 26-pose sequence and two breathing exercises performed in a heated room (typically 105°F) with 40% humidity.

Mindfulness Training

Practice present-moment awareness to reduce anxiety, build focus, and reconnect with daily life.

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