Our Programs
Practice Anytime, Anywhere With Purpose and Presence
Explore our thoughtfully curated programs designed to support your well-being at every stage of life.
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Our Specialties
Why Choose Us
Rooted in compassion and guided by experience, our programs are designed to elevate your inner and outer well-being.
Vinyasa Yoga
Combines the practices of yoga with aromatherapy, using essential oils to enhance the benefits of yoga postures, breathing exercises, and meditation.
Slow Yoga
Gentle-paced sessions focused on deep relaxation, awareness, and mindful posture alignment.
Intuitive Yoga
A personal, adaptive approach to movement and stillness — guided by how your body feels.
Kundalini Yoga
Awaken spiritual energy with breathwork, chanting, and movement for transformation and clarity.
Bikram Yoga
Structured 26-pose sequence and two breathing exercises performed in a heated room (typically 105°F) with 40% humidity.
Mindfulness Training
Practice present-moment awareness to reduce anxiety, build focus, and reconnect with daily life.
"I had tried many yoga classes before, but this place truly stands out. The calm environment and personalised attention make a big difference. I especially enjoyed the sound healing workshop — it left me feeling deeply relaxed."
HRavi Deshmukh (Dwarka, Delhi)
Happy client"Joining Aadeshakti was the best decision I made for my mental and physical health. Karuna ma’am brings such positive energy to every session. The meditation and chakra healing helped me sleep better and feel more centered."
Meenal R. (Saket, Delhi)
Happy client
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